This is a modality that has existed in almost every indigenous culture. It is used for maintaining uterine health, correcting stagnation and period pain, increasing fertility and healing postpartum. The practice involves sitting on stool with a pot of aromatic herbs underneath - the essential oils and warmth rises up on steam to provide multiple medicinal benefits to vulva and internal tissues and regenerative organs.

Yes. Not recommended during pregnancy, after ovulation if TTC, during menstruation, if you bleed heavy or more than 1x month, while IUD is in place, while piercing is in place, during acute infection.

Cupping is often referred to as a reverse massage because it lifts and makes space instead of applying pressure downward on muscle. It helps with tension and allows for increase in circulation and lymphatic flow.

The effects you can expect of all the treatments, including blue lotus is profound relaxation. You will be able to drive however a ride or an Uber might feel nice. Additionally, you may notice an easier experience and a darker color in your next period blood as the older endometrium releases. This is typically followed by fresher brighter colors in cycles to follow.